I always swore I’d never be one of those people who, come January 1st, denounced their current diet and exercise routine to pursue the ‘new year, new me’ mantra. However, after a tough few years…
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As a self-confessed health and fitness addict, I’m always looking for new and innovative ways I can improve my lifestyle, especially now I have kids. I was really excited when I realised that Vitl offered…
Wild limited edition Black Friday scents: Frankincense and Myrrh, Apple & Cinnamon & Mulled Wine This Black Friday, Wild is offering a staggering 25% off all products, sitewide, for 10 whole days. This means you…
I heard about Vitl through a friend who was always into trying alternative health crazes. She had tried the personalized vitamin subscription for 3 months and absolutely raved about it and how great she felt…
As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a…
“Why do you look so relaxed?” my colleague asked on a Zoom call. “Oh, I was just trimming my peonies and snapdragons,” I told her. But before I had a chance to explain more, the…
We’ve all done it. We’ve been tempted by tulips or coaxed by chrysanthemums at the grocery store. “Why not?!” we tell ourselves as we drop a bunch into our grocery cart, already picturing how the…
Until 6 months ago the reason I hadn’t graduated from plastic razors was sheer laziness. Yes, they are cheap, yes they are convenient but they are also pretty useless. After my girlfriend cleared out our…
I have struggled for years with something that many of us take for granted – getting a good night’s sleep. Unfortunately for me, my sleep issues were not simply a side effect of raising my…
I’ve always been a sporty guy, and would generally consider myself as being pretty healthy. I play football with a group of other dads twice a week and have some free weights set up in…