Berberine for Weight Loss in 2026: 23 Trials Found 0.88kg Lost – and Why ‘Nature’s Ozempic’ Is the Wrong Name
Pool every decent trial of berberine for weight loss and the average person loses 0.88kg. Less than a bag of
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Friday, October 9, 2026
Latest:
- Mesh WiFi vs Extender: What £33 and £220 Actually Fix in a Two-Storey House, and the Free Fix to Try First
- Best British Documentaries 2026: The Grierson Nominations, Where the BBC Led on 19 but Sky Converted Five From Seven
- Energy Saving Gadgets That Actually Work: What Pays Back Before January’s Predicted Price Cap Rise
- Berberine for Weight Loss in 2026: 23 Trials Found 0.88kg Lost – and Why ‘Nature’s Ozempic’ Is the Wrong Name
- Time Series 3 David Tennant: An 8.04m Opener Halved Last Time, and ITV’s The Party Is Waiting at 9pm on Sunday
Health & Beauty
Ashwagandha for Stress in 2026: 491 Adults, Eight Weeks and a UK Safety Review Still Unfinished
Ashwagandha is being sold to stressed-out Britons as a calming herb while the government’s food watchdog still can’t say what
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How Much Protein Do You Need in 2026? The 45g Answer the Supermarket Protein Boom Would Rather You Missed
A woman weighing 60kg needs about 45g of protein a day. That’s the official NHS-backed figure, and it’s roughly what
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Zone 2 Cardio in 2026: 14 Experts Have Only Just Agreed What It Is – and a Sports Medicine Review Says Harder Training Builds More Fitness
Zone 2 cardio has a problem that nobody selling it likes to mention: until this year, the people who coach
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Hyrox Injuries in 2026: What Two New Studies Say About Knees, Tendons and Who Should Steer Clear
Three in ten Hyrox athletes had some kind of health problem in any given week of training. That’s not a
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Intermittent Fasting for Weight Loss in 2026: Cochrane Pooled 22 Trials and 1,995 Adults – and Found It Beat Ordinary Dieting by Nothing
“Intermittent fasting just doesn’t seem to work for overweight or obese adults trying to lose weight.” That’s the lead author
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Creatine for Women in 2026: Two 2-Year Trials Found No Bone Benefit – and Who Should Still Take 3g a Day
Creatine for women is being sold as a bone-builder, a brain booster and a menopause fix. Two of the longest
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SAD Lamps in 2026: One Trial Puts Them Level With Fluoxetine, Only 46 People Test Prevention – and What to Buy Before the Clocks Go Back on 25 October
A trial that put a light box up against a course of fluoxetine found the lamp did just as well.
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Vitamin D Supplement in Autumn 2026: The NHS Says Start Now, but 10 Micrograms Is All the Evidence Supports
By the end of winter, almost four in ten British girls aged 11 to 18 fall below the blood level
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Are Seed Oils Bad For You? What the Evidence Actually Shows in 2026
Sunflower oil is the cooking oil in more British kitchen cupboards than any other, and for the best part of
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