Fitness

Walk fast for three minutes, then slowly for three, and repeat until half an hour’s gone. That’s the entire Japanese

Zone 2 cardio has a problem that nobody selling it likes to mention: until this year, the people who coach

Three in ten Hyrox athletes had some kind of health problem in any given week of training. That’s not a

Creatine for women is being sold as a bone-builder, a brain booster and a menopause fix. Two of the longest

The lad on the rowing machine next to me last Tuesday had never smoked a cigarette in his life. I

Forty women in Zurich, sixty milligrams of iron and a blood test every morning. That’s the entire evidence base behind