Exercise and Hormones: 8 Hormones Involved in Exercising
It’s essential to be aware of how working out can be crucial in balancing out the body. Here are eight hormones that any active person should be mindful of.
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Yoga for Men: A Masculine Perspective on Yoga Therapy
Often we see yoga classrooms filled with sixty students or more but likely fewer of them that you can even count on your fingers are men. This incident constitutes two common issues in mind like…
5 Important Rules for Gym Junkies
Irrespective as to whether fit people live for a longer time, majority of gym junkies still fall short of the recommended fitness levels. Additionally, there are several rules and guidelines, which must be followed or…
How to create your own private gym on a budget
Have you ever gone to a crowded gym on your lunch break only to realise you wouldn’t be able to use the equipment you need? Or maybe you’ve gotten home after a long day and…
U.K. Sports Fans, Meet DraftKings
Fantasy sports have become a major activity all over the world, and in recent years the growing phenomenon of daily fantasy games has begun to take over. For those who may be less familiar with…
Fruit Infused Waters Are An Awesome Way To Kickoff A Healthy, Hydrated New Year
The new year for lots of us involves a host of activities connected with body mistreatment including: extreme alcohol, smoking, overeating, resting on the couch playing with a tablet while seeing TV, and consuming a…
Have a heart at Christmas
This is the season to be giving. It’s also the season to love and cherish your family, to be grateful for what you have. Although, there are some less fortunate people around this time; I’m…
IIFYM Diet – If It Fits Your Macros
Most people who have done a bit of searching around the internet looking for a diet plan or have spoken to people around their gyms have already come across IIFYM. IIFYM has become increasingly popular…
Women: You’re good enough, but you could be better!
I don’t know what it is with us women. There is something deeply rooted in our systems that makes us want to punish ourselves. Even after a successful five minutes of affirmations, repeating ‘I am…