IIFYM Diet – If It Fits Your Macros
Most people who have done a bit of searching around the internet looking for a diet plan or have spoken to people around their gyms have already come across IIFYM. IIFYM has become increasingly popular…
Don’t Let Your Nails Pay The Price
Most women I know love treating themselves to a manicure every once in a while, whether it be for a job interview or just making sure they stand out at a party. It’s a quick, affordable way…
Does Society Rely Too Much Upon Therapy?
In the modern era, therapy has become an everyday part of life. In America especially, to inform someone that you go to therapy is no different to stating that you take part in a Pilates…
Women: You’re good enough, but you could be better!
I don’t know what it is with us women. There is something deeply rooted in our systems that makes us want to punish ourselves. Even after a successful five minutes of affirmations, repeating ‘I am…
Oily Fish – Putting It Back On The Menu
We aren’t a nation of great fish eaters; for some people fish doesn’t go beyond that which you get battered from the fish and chip shop. Just mention the words “oily fish” to someone and…
Retail Relapse Or Pick Pocketed: The Chronicles Of Shopping
“Spending makes me feel better!” Here’s a sentence spoken by so many of us, but is it true? Joining me on this journey of discovery is Patricia Huddleston, award winning professor and co-author of ‘Consumer…
Defying Traditional Fashion: Size 16 In Debenhams stores across the country.
The change has been made to promote the bodies of ‘real women’. Size 16 mannequins are currently stationed in over 170 of Debenhams’ UK stores, alongside the traditional size 10 models that are commonplace in…
Spray Tan: Safe Tan?
A tan can instantly improve someone’s appearance; it can transform skin from sallow and washed out to glowing and radiant, make teeth appear whiter and create the illusion of a slimmer frame. Many women say…