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Health & Beauty

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Role of Protein in Weight Loss Diets

Protein is one of the fundamental aspects of weight loss programs. Its intake boosts the body’s metabolic processes, suppresses appetite and manipulates other weight reduction hormones in the body to achieve specific weight target of…

Speaking up about your health

When it comes to talking about our health issues, a lot of people tend to shy away from the topic as they don’t want to draw attention to the underlying problem. After all, it’s easier…