I heard about Vitl through a friend who was always into trying alternative health crazes. She had tried the personalised vitamin subscription for 3 months and absolutely raved about it and how great she felt…
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As a self-confessed health and fitness addict, I’m always looking for new and innovative ways I can improve my lifestyle, especially now I have kids. I was really excited when I realised that Vitl offered…
As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a…
“Why do you look so relaxed?” my colleague asked on a Zoom call. “Oh, I was just trimming my peonies and snapdragons,” I told her. But before I had a chance to explain more, the…
I’ve always been a sporty guy, and would generally consider myself as being pretty healthy. I play football with a group of other dads twice a week and have some free weights set up in…
No chemicals Many people don’t know the difference between antiperspirants and deodorants (and admittedly neither did I until very recently) but simply put, antiperspirants use ingredients like aluminium salts to stop you from sweating. It’s…
With winter approaching and the pandemic still looming, it’s no wonder my mind turned to vitamins and supplements to increase my natural defences. However, when I started looking online and in stores, I soon realised…
So, it’s January again, and a lack of routine and overindulgence over the festive period has left you tired, bloated and a few pounds heavier than you’d like to be. Like many of us, this…
For yet another year I reached the first of January feeling exhausted, bloated, sluggish, (hungover!), and disheartened by the weight I had gained over the Christmas period. I find that when my body is unhealthy…
I have never written a review like this before so please bear with me. I am a 38 year old women who would prefer to stay anonymous. Perhaps it is the toxicity related to female…