4 Low Calorie Salad Recipes
Salads are one of the healthiest things that people can eat. There are several types of salads out there and each type consist of a variety of ingredients, including but not limited to: vegetables, sauces,…
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7 natural ways to get rid of loose skin
Yes, you have finally lost that excess weight that you have wanted to get rid of! Yes, it’s time to celebrate! After all, you can now wear the clothes you have always wanted to wear…
How to create your own private gym on a budget
Have you ever gone to a crowded gym on your lunch break only to realise you wouldn’t be able to use the equipment you need? Or maybe you’ve gotten home after a long day and…
4 health risks women need to be aware of
When it comes to health risks, there is a certain line between men and women due to their different body metabolism, structure, and lifestyle. You might be surprised to hear numerous health threats that women…
Top 7 reasons why you should never pop pimples
Pimples have a tendency of showing up at the wrong time and in the wrong place, which is always in the face where you cannot hide them, even with makeup. When you take a look…
Role of Protein in Weight Loss Diets
Protein is one of the fundamental aspects of weight loss programs. Its intake boosts the body’s metabolic processes, suppresses appetite and manipulates other weight reduction hormones in the body to achieve specific weight target of…
Speaking up about your health
When it comes to talking about our health issues, a lot of people tend to shy away from the topic as they don’t want to draw attention to the underlying problem. After all, it’s easier…
5 Important Rules for Gym Junkies
Irrespective as to whether fit people live for a longer time, majority of gym junkies still fall short of the recommended fitness levels. Additionally, there are several rules and guidelines, which must be followed or…
Top 10 Ways Sunscreen is Helping You
Every time you go outside, you expose yourself to sun rays that can burn your skin and cause it to darken. The worst part is that these rays are invisible; it is impossible to tell…
Tips on how to choose health insurance
Choosing health insurance can be complicated and time consuming. It can also be a daunting experience comparing policies and health insurers. Do you go with one of the big 3 or consider the smaller funds?…