Cold Water Swimming Benefits in 2026: The Sea Is at Its Warmest This Week, the Mood Evidence Rests on 13 Swimmers – and Who Should Stay on the Beach
The sea off Cornwall is 16 or 17 degrees this week. It’ll be lower by the end of the month
Read more
Thursday, September 17, 2026
Latest:
- West End Autumn 2026: Tilda Swinton Is Sold Out, Sting Gets 12 Days at Drury Lane, and the £15 Monday Ticket That Still Gets You In
- Are Nicotine Pouches Safe? Stoptober 2026 Starts in Two Weeks, 770,000 Britons Are Already on Them – and the Entire Trial Evidence Is 269 People
- Bathroom Trends 2026: Britain Is Putting the Colour Back In, the £7,000 Refit Question and Why the All-White Bathroom Finally Lost
- Charli XCX UK Tour 2027 Tickets: Three Arenas, a £55.60 Floor and Why the £140.70 Seat Is the Real Story
- The £399 LED Face Mask Question: What Red Light Actually Does to Skin in 2026, and the 4 Groups Who Should Keep Their Money
Health & Beauty
How Many Steps a Day Actually Matter in 2026: The 10,000 Target Was a 1965 Advert – and the Lancet Data Stops Paying at 7,000
The number on your wrist was chosen because it looked good on a dial. Not by a doctor, not by
Read more
Zone 2 Training: The 80/20 Rule Behind Britain’s 2026 Marathon Boom – and the Maths That Fails Anyone on Three Hours a Week
This piece has been folded into our fuller, regularly updated guide to the same question: Zone 2 Training UK 2026:
Read more
Schools Go Back, Colds Move In: An Honest Audit of Immune-Boosting Supplements for Autumn 2026
Three weeks from now, half your office will be sniffing. That’s not pessimism, it’s epidemiology: rhinovirus infections surge in Britain
Read more
Sober September 2026: What 30 Days Without Alcohol Actually Changes – and Who Shouldn’t Quit Cold
Britain schedules its big annual health challenge for the worst possible month. Dry January asks you to quit drinking in
Read more
Sauna Benefits Are Real for Once: The 20-Year Finnish Study Behind Britain’s 2026 Sauna Boom – and the £400 Blanket That Misses the Point
In January 2023, Britain had 45 public saunas. By January 2025 it had 147, and the British Sauna Society’s UK
Read more
Hyrox for Beginners: The 90-Minute Race 2 Million People Will Enter in 2026/27 – and the Injury Rate Nobody Quotes
Manchester will host ten consecutive days of Hyrox racing next January. Not a weekend. Ten days, back to back, because
Read more
Vitamin D in Winter 2026: A 25,871-Person Trial Flopped, the NHS Still Says Take It From October – and Both Are Right
Britain’s supplement aisle has a blind spot you could park a bus in. We’ll pay £45 for a frosted jar
Read more
Reformer Pilates in 2026: What £40 a Class Buys – And What a £12 Mat Class Does Just as Well
This piece has been folded into our fuller, regularly updated guide to the same question: Reformer Pilates UK 2026: Why
Read more
Bovine Colostrum Benefits: What 152 Gym-Goers and a Newborn Calf Reveal About 2026’s ‘Liquid Gold’ – And Why Your Scoop Is 20 Times Too Small
This piece has been folded into our fuller, regularly updated guide to the same question: Bovine Colostrum UK 2026: The
Read more