Zone 2 cardio has a problem that nobody selling it likes to mention: until this year, the people who coach
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Three in ten Hyrox athletes had some kind of health problem in any given week of training. That’s not a
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“Intermittent fasting just doesn’t seem to work for overweight or obese adults trying to lose weight.” That’s the lead author
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Creatine for women is being sold as a bone-builder, a brain booster and a menopause fix. Two of the longest
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A trial that put a light box up against a course of fluoxetine found the lamp did just as well.
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By the end of winter, almost four in ten British girls aged 11 to 18 fall below the blood level
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Sunflower oil is the cooking oil in more British kitchen cupboards than any other, and for the best part of
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Twenty randomised trials. 585 people. And when researchers pooled them last year, vibration plate training on its own made no
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A laptop screen sends your eyes roughly a thousandth of the blue light you’d get from ordinary daylight. That’s not
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Do probiotics actually work? Britain bans the word on labels, so we checked the trials: who should take one in 2026 and who is paying £150 for nothing.
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