I heard about Vitl through a friend who was always into trying alternative health crazes. She had tried the personalized vitamin subscription for 3 months and absolutely raved about it and how great she felt…
As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a…
“Why do you look so relaxed?” my colleague asked on a Zoom call. “Oh, I was just trimming my peonies and snapdragons,” I told her. But before I had a chance to explain more, the…
We’ve all done it. We’ve been tempted by tulips or coaxed by chrysanthemums at the grocery store. “Why not?!” we tell ourselves as we drop a bunch into our grocery cart, already picturing how the…
Until 6 months ago the reason I hadn’t graduated from plastic razors was sheer laziness. Yes, they are cheap, yes they are convenient but they are also pretty useless. After my girlfriend cleared out our…
I have struggled for years with something that many of us take for granted – getting a good night’s sleep. Unfortunately for me, my sleep issues were not simply a side effect of raising my…
I’ve always been a sporty guy, and would generally consider myself as being pretty healthy. I play football with a group of other dads twice a week and have some free weights set up in…
No chemicals Many people don’t know the difference between antiperspirants and deodorants (and admittedly neither did I until very recently) but simply put, antiperspirants use ingredients like aluminium salts to stop you from sweating. It’s…
With winter approaching and the pandemic still looming, it’s no wonder my mind turned to vitamins and supplements to increase my natural defences. However, when I started looking online and in stores, I soon realised…
So, it’s January again, and a lack of routine and overindulgence over the festive period has left you tired, bloated and a few pounds heavier than you’d like to be. Like many of us, this…