Best Wellness Podcasts UK 2026: 8 Shows That Respect the Science – And the Chart Giant to Skip
One in four British adults now listens to podcasts every week – around nine hours each, according to RAJAR’s MIDAS
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Sunday, August 9, 2026
Latest:
- Keep Your House Cool in a Heatwave: Why Britain Shades the Wrong Side of the Glass – And What Works From £12 to £2,500
- Van Morrison Tour 2026: On Sale Today, and Proof the Small Room Is Winning British Live Music
- Continuous Glucose Monitors in 2026: The £300 Arm Badge Healthy Britons Love – And the Reading It Gets Wrong by 400%
- Best Laptop Under £400 for Back to School 2026: The Supermarket Special Is a Trap – Buy These Instead
- Netflix Overtakes the BBC: The 2026 TV Headline That Falls Apart in a Footnote
Author: Amara Osei
Why the Japanese Walking Method Is Britain’s Fastest-Growing Fitness Trend of 2026 – And the 20-Year-Old Study Behind It
PureGym’s annual Fitness Report tracks what the world is searching for, and this year’s winner is a strange one. The
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Best Parkruns UK 2026: 9 Courses That Explain Britain’s Saturday Morning Obsession
At nine o’clock on Saturday morning, while most of Britain is still deciding whether to get up, more than 260,000
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Electrolyte Powder UK 2026: Who Actually Needs It – And When It’s Just Expensive Salt
Half a teaspoon of salt costs a fraction of a penny. Flavour it, add a pinch of potassium and magnesium,
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Reformer Pilates UK 2026: Why Britain Queues for a £32 Machine Class – And What the Mat Does Better
The hardest fitness booking in Britain right now isn’t a Hyrox heat or a boutique spin bike. It’s a bed
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The Cortisol Detox Myth UK 2026: What The Wellness Trend Gets Wrong – And What Actually Works
Type “cortisol” into TikTok and you’ll get roughly the same 30 seconds of advice on repeat: your face is puffy
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Grip Strength UK 2026: The Two-Minute Test That Outperformed Blood Pressure
In the PURE study of 140,000 adults, grip strength predicted death better than blood pressure. What the number really means – and how to train yours.
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Why Barefoot Shoes Took Over British Gyms in 2026 – And the People Who Should Steer Clear
Barefoot shoes are everywhere in UK gyms this summer. The foot-strength research is real – but so is the injury risk, and you’re probably overpaying.
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Sleeping in a Heatwave 2026: What Actually Cools You at Night – And the Gadgets Wasting Your Money
Falling asleep is a cooling process, and a hot bedroom stalls it. What actually helps you sleep in a heatwave in 2026 – and the pricey cooling gadgets worth skipping.
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Bovine Colostrum UK 2026: The £88 Tub Britain Keeps Scooping – And What It Actually Does
Jennifer Aniston takes a scoop every morning. Dua Lipa sips it before yoga. Bovine colostrum UK sales have climbed so
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