Twenty randomised trials. 585 people. And when researchers pooled them last year, vibration plate training on its own made no
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A laptop screen sends your eyes roughly a thousandth of the blue light you’d get from ordinary daylight. That’s not
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Do probiotics actually work? Britain bans the word on labels, so we checked the trials: who should take one in 2026 and who is paying £150 for nothing.
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Somewhere in Britain this week, someone with a streaming nose will hand over six quid for a box of Lemsip
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The lad on the rowing machine next to me last Tuesday had never smoked a cigarette in his life. I
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The ring gave my sister’s wedding a 61. I’d had, by any sane measure, one of the best nights of
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Forty women in Zurich, sixty milligrams of iron and a blood test every morning. That’s the entire evidence base behind
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There’s a bottle of melatonin gummies in a surprising number of British bathroom cabinets right now, and almost all of
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Last winter the flu jab stopped roughly a third of the adults who had it from ending up in A&E
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Four in ten British over-60s take fish oil supplements. That’s not a guess – it’s the figure from the UK
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