Sunlight is the leading rosacea trigger, which is why azelaic acid – a sun-friendly, NICE-recognised active you can buy without a prescription – has quietly become Britain’s go-to for summer redness.
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Most wellness apps are deleted within a month. Here are the eight worth keeping in 2026, from free NHS programmes to Sleepio and Zoe, and the three to delete.
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Padel has gone from 15,000 UK players to over a million in five years. We look at what is really driving the boom – and whether it counts as a workout.
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Electrolyte sachets have escaped the sports nutrition aisle and gone mainstream. But with the average Briton already eating 8.4g of salt a day, who genuinely benefits – and who is paying £400 a year to flavour water?
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Three years ago there were 45 public saunas in the whole of the United Kingdom. The British Sauna Society, which
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Melanoma cases in the UK hit a record high in 2026, according to Cancer Research UK, with around 19,400 new
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The best British wellness podcasts 2026 has produced are quieter, more medically grounded and far less interested in cold plunges than their US counterparts. Our pick of the eight shows UK health-conscious listeners are actually returning to.
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Pollen does not need to be inhaled to wreck your skin. Why hayfever season is quietly destroying British skin barriers in 2026 – and the short, boring routine that actually fixes it.
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Walk into a parkrun briefing in any London park this May and you’ll hear the same conversation looping near the
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Slugging skincare UK shoppers have been asking about since 2022 is finally hitting the awkward stage every viral routine eventually
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