Women: You’re good enough, but you could be better!
I don’t know what it is with us women. There is something deeply rooted in our systems that makes us want to punish ourselves. Even after a successful five minutes of affirmations, repeating ‘I am…
Health & Beauty
Oily Fish – Putting It Back On The Menu
We aren’t a nation of great fish eaters; for some people fish doesn’t go beyond that which you get battered from the fish and chip shop. Just mention the words “oily fish” to someone and…
Spray Tan: Safe Tan?
A tan can instantly improve someone’s appearance; it can transform skin from sallow and washed out to glowing and radiant, make teeth appear whiter and create the illusion of a slimmer frame. Many women say…