Fitness

The best-known trial behind the latest massage gun claims had 30 people in it. All of them were young male

Walk fast for three minutes, then slowly for three, and repeat until half an hour’s gone. That’s the entire Japanese

Three in ten Hyrox athletes had some kind of health problem in any given week of training. That’s not a

Creatine for women is being sold as a bone-builder, a brain booster and a menopause fix. Two of the longest

Twenty randomised trials. 585 people. And when researchers pooled them last year, vibration plate training on its own made no

The lad on the rowing machine next to me last Tuesday had never smoked a cigarette in his life. I

Forty women in Zurich, sixty milligrams of iron and a blood test every morning. That’s the entire evidence base behind