Mouth taping has gone from biohacker trick to Boots-shelf staple in the UK. Here is what the evidence actually shows, who it might suit, and who should not go near it.
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Hyrox UK 2026 has become the hardest fitness booking in Britain. Inside the race format, the training, and why both runners and lifters keep entering.
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Creatine for women has moved from the men’s gym aisle into UK menopause clinics and dietitian guidance. Here’s the dose, the evidence and the labels worth trusting in 2026.
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Lion’s mane mushroom has gone from biohacker niche to the UK high street. Here’s what the evidence actually supports, what it doesn’t, and how to pick a serious supplement in 2026.
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Apigenin sleep supplement use is climbing fast in UK supplement aisles. The trial evidence, sensible dosing and who should give it a miss.
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Saffron supplements have moved from spice rack to wellness shelf. What the trial evidence shows for low mood and PMS, what to buy in the UK in 2026, and where the marketing overshoots.
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Berberine has been crowned ‘Nature’s Ozempic’ across UK wellness TikTok, but the comparison misses the point. Here is what the supplement actually does well, what it does not, and how to take it sensibly in 2026.
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Myo-inositol for PCOS has quietly become the UK supplement story of 2026. Here is what the evidence actually shows – and where the limits are.
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We tested six spermidine supplements UK shoppers can buy in 2026, scoring each for sleep depth, skin response, dose transparency and value per milligram of spermidine.
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Glutathione for skin in the UK – capsules, IV drips and topical serums all promise glow. We separate the biochemistry from the wellness-aisle marketing.
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