Electrolyte sachets have escaped the sports nutrition aisle and gone mainstream. But with the average Briton already eating 8.4g of salt a day, who genuinely benefits – and who is paying £400 a year to flavour water?
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Three years ago there were 45 public saunas in the whole of the United Kingdom. The British Sauna Society, which
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The best British wellness podcasts 2026 has produced are quieter, more medically grounded and far less interested in cold plunges than their US counterparts. Our pick of the eight shows UK health-conscious listeners are actually returning to.
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The first sign came in early May, when a member of staff in a Hackney wine bar told me, almost
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Walk into a parkrun briefing in any London park this May and you’ll hear the same conversation looping near the
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This guide has moved to our fuller, updated mouth taping for sleep guide.
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Hyrox UK 2026 has become the hardest fitness booking in Britain. Inside the race format, the training, and why both runners and lifters keep entering.
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Creatine for women has moved from the men’s gym aisle into UK menopause clinics and dietitian guidance. Here’s the dose, the evidence and the labels worth trusting in 2026.
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Lion’s mane mushroom has gone from biohacker niche to the UK high street. Here’s what the evidence actually supports, what it doesn’t, and how to pick a serious supplement in 2026.
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Apigenin sleep supplement use is climbing fast in UK supplement aisles. The trial evidence, sensible dosing and who should give it a miss.
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