Hyrox training has conquered British gyms faster than the injury science can keep up. Who the race format really suits – and who should build up first.
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A tub of powder that promises to slow down ageing shouldn’t cost less than a decent bottle of gin, and
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The strongest evidence anyone can offer you for taking magnesium for sleep comes from a pooled analysis of three clinical
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Britain has now recorded temperatures of 35°C in May, June and July of the same year – the first time
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Send six popular creatine gummies to an accredited lab and, on the most recent round of testing, four of them
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The awkward thing about Britain’s ice bath obsession is that the claim doing all the selling – cold water speeds
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Skin loses close to a third of its collagen in the five years after menopause. Not over a lifetime –
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Britain has solved its protein problem. Walk any supermarket aisle and there’s protein in the porridge, the yoghurt, the pancake
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One in six British couples who live together have stopped sharing a bed. Not because anything’s wrong – because the
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I spent about thirty quid on a battery-powered pen that gets hot at one end, and it’s done more for
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