Fitness

At nine o’clock on Saturday morning, while most of Britain is still deciding whether to get up, more than 260,000

The hardest fitness booking in Britain right now isn’t a Hyrox heat or a boutique spin bike. It’s a bed

In the PURE study of 140,000 adults, grip strength predicted death better than blood pressure. What the number really means – and how to train yours.

Barefoot shoes are everywhere in UK gyms this summer. The foot-strength research is real – but so is the injury risk, and you’re probably overpaying.

Jennifer Aniston takes a scoop every morning. Dua Lipa sips it before yoga. Bovine colostrum UK sales have climbed so

A British supplement company turned down free money this February. Nature’s Best, which has sold vitamins by mail order since

On Wimbledon Common most Saturday mornings you’ll spot them: experienced runners walking up the hills. Not limping, not injured. Walking